ART (Accelerated Resolution Therapy)
Guided eye movements and imagery offer a structured approach to processing distressing experiences.
Accelerated Resolution Therapy uses bilateral stimulation and guided imagery to help clients change distressing images associated with traumatic experiences. The therapist guides the process while clients choose new, more positive images.
You choose how much to share
One feature of ART is that you do not have to describe the details of your trauma aloud. Your therapist will guide you through the process, but you choose how much you want to share.
ART has primarily been studied for trauma-related symptoms and may also be used to address other concerns. It uses a structured, directive approach, with active guidance from your therapist as you work through the presenting issue.
An Introduction to Accelerated Resolution Therapy
Watch An Introduction to Accelerated Resolution Therapy on YouTube
Learn more: Accelerated Resolution Therapy.
Explore Trauma Therapy or learn about EMDR.
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